@import url('fonts/fonts.css');
/* PHYSIOPARK Wissen (12.11.2026). Hell und ruhig, Farben wie der Admin-Bereich (helle Fassung). */
:root {
  --grund: #F6F8F1;
  --flaeche: #FFFFFF;
  --rand: #E2E8D4;
  --rand-stark: #C9D8AC;
  --text: #2A2B2E;
  --text-2: #55565A;
  --text-3: #7A7C80;
  --gruen: #578E14;
  --gruen-flaeche: rgba(87, 142, 20, 0.10);
  --orange: #C1500F;
  --rot: #B33A2A;
  --schatten: 0 10px 30px -18px rgba(40, 60, 10, 0.35);
  --radius: 14px;
}
* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; }
body { margin: 0; background: var(--grund); color: var(--text); font: 16px/1.55 'Inter', system-ui, sans-serif; }
h1, h2, h3 { font-family: 'Montserrat', system-ui, sans-serif; font-weight: 700; line-height: 1.2; color: var(--text); }
h1 { font-size: clamp(26px, 4vw, 34px); margin: 8px 0 6px; }
h2 { font-size: 20px; margin: 34px 0 12px; }
a { color: var(--gruen); }
a:focus-visible, button:focus-visible, input:focus-visible, select:focus-visible, textarea:focus-visible, summary:focus-visible { outline: 3px solid var(--gruen); outline-offset: 2px; }

/* Kopf */
.kopf { display: flex; align-items: center; gap: 18px; flex-wrap: wrap; padding: 14px clamp(16px, 4vw, 40px); background: var(--flaeche); border-bottom: 1px solid var(--rand); position: sticky; top: 0; z-index: 5; }
.marke { display: flex; align-items: center; gap: 10px; text-decoration: none; color: var(--text); }
.marke img { display: block; height: 28px; width: auto; }
.marke span { font: 600 13px/1 'Montserrat', sans-serif; letter-spacing: .12em; text-transform: uppercase; color: var(--gruen); border-left: 1px solid var(--rand-stark); padding-left: 10px; }
.navi { display: flex; gap: 4px; flex-wrap: nowrap; overflow-x: auto; flex: 1 1 auto; scrollbar-width: none; }
.navi::-webkit-scrollbar { display: none; }
.navi a { white-space: nowrap; padding: 8px 12px; border-radius: 999px; text-decoration: none; color: var(--text-2); font-weight: 500; font-size: 15px; }
.navi a:hover { background: var(--gruen-flaeche); color: var(--text); }
.navi a[aria-current] { background: var(--gruen); color: #fff; }
.ich { display: flex; align-items: center; gap: 10px; font-size: 14px; }
.ich a { color: var(--text); font-weight: 600; text-decoration: none; }
.ich .rolle { color: var(--text-3); }
.ich form { margin: 0; }

.haupt { max-width: 1080px; margin: 0 auto; padding: 24px clamp(16px, 4vw, 40px) 60px; }
.lead { color: var(--text-2); margin: 0 0 20px; max-width: 60ch; }
.fuss { text-align: center; color: var(--text-3); font-size: 13px; padding: 24px 16px 40px; }

/* Knöpfe, Felder */
.knopf { appearance: none; border: 0; border-radius: 10px; background: var(--orange); color: #fff; font: 600 15px/1 'Montserrat', sans-serif; padding: 13px 20px; cursor: pointer; }
.knopf:hover { filter: brightness(1.06); }
.knopf[disabled] { opacity: .5; cursor: not-allowed; }
.leise { appearance: none; background: none; border: 1px solid var(--rand-stark); border-radius: 8px; padding: 6px 10px; font: 500 13px/1.2 'Inter', sans-serif; color: var(--text-2); cursor: pointer; }
.leise:hover { border-color: var(--gruen); color: var(--text); }
.leise.ist-sicher { border-color: var(--rot); color: var(--rot); }
.stapel { display: grid; gap: 14px; }
.feld { display: grid; gap: 6px; }
.feld > span { font-weight: 600; font-size: 14px; }
.feld em { font-style: normal; font-weight: 400; color: var(--text-3); }
.feld small { color: var(--text-3); font-size: 13px; }
input[type=text], input[type=password], input[type=search], select, textarea {
  width: 100%; font: 16px/1.4 'Inter', sans-serif; color: var(--text); background: #fff;
  border: 1px solid var(--rand-stark); border-radius: 10px; padding: 11px 12px;
}
input[type=file] { font-size: 15px; max-width: 100%; }
.karte { background: var(--flaeche); border: 1px solid var(--rand); border-radius: var(--radius); padding: 20px; box-shadow: var(--schatten); margin: 20px 0; }
.karte h2 { margin-top: 0; }
.hinweis { margin: 0; color: var(--text-2); font-size: 14px; }
.meldung { padding: 12px 16px; border-radius: 10px; margin: 0 0 18px; background: var(--gruen-flaeche); border: 1px solid var(--rand-stark); }
.meldung-fehler { background: rgba(179, 58, 42, .08); border-color: rgba(179, 58, 42, .35); color: var(--rot); }
.leer { color: var(--text-3); }

/* Suche */
.suche { display: flex; gap: 10px; margin: 16px 0 8px; }
.suche input { flex: 1; }

/* Bereiche */
.kacheln { display: grid; grid-template-columns: repeat(auto-fill, minmax(220px, 1fr)); gap: 14px; margin: 22px 0; }
.kachel { display: grid; gap: 6px; padding: 18px; background: var(--flaeche); border: 1px solid var(--rand); border-radius: var(--radius); text-decoration: none; color: var(--text); box-shadow: var(--schatten); transition: border-color .15s; }
.kachel:hover { border-color: var(--gruen); }
.kachel strong { font: 700 18px/1.2 'Montserrat', sans-serif; }
.kachel span { color: var(--text-2); font-size: 14px; }
.kachel em { font-style: normal; color: var(--gruen); font-weight: 600; font-size: 14px; }
.kachel-medien { background: var(--gruen-flaeche); }

/* Hochladen */
.hochladen summary { cursor: pointer; font: 600 16px/1.3 'Montserrat', sans-serif; color: var(--gruen); list-style: none; }
.hochladen summary::-webkit-details-marker { display: none; }
.hochladen summary::before { content: '+ '; }
.hochladen[open] summary { margin-bottom: 16px; }

/* Liste */
.liste { list-style: none; padding: 0; margin: 0; display: grid; gap: 10px; }
.eintrag { display: flex; gap: 14px; align-items: flex-start; justify-content: space-between; background: var(--flaeche); border: 1px solid var(--rand); border-radius: 12px; padding: 14px 16px; }
.eintrag-text { min-width: 0; }
.eintrag-titel { font-weight: 600; font-size: 16px; text-decoration: none; overflow-wrap: anywhere; }
.eintrag-titel:hover { text-decoration: underline; }
.eintrag p { margin: 4px 0 0; color: var(--text-2); font-size: 14px; overflow-wrap: anywhere; }
.eintrag .meta, .meta { color: var(--text-3); font-size: 13px; }
.eintrag-weg { margin: 0; flex: none; }

/* Themen */
.themen { display: flex; gap: 8px; flex-wrap: wrap; margin: 0 0 8px; }
.themen a { padding: 6px 12px; border: 1px solid var(--rand-stark); border-radius: 999px; text-decoration: none; color: var(--text-2); font-size: 14px; }
.themen a[aria-current] { background: var(--gruen); border-color: var(--gruen); color: #fff; }

/* Mediathek */
.medien { display: grid; grid-template-columns: repeat(auto-fill, minmax(300px, 1fr)); gap: 16px; }
.medium { margin: 0; background: var(--flaeche); border: 1px solid var(--rand); border-radius: var(--radius); overflow: hidden; }
.medium video { display: block; width: 100%; aspect-ratio: 16 / 9; background: #1a1a1a; }
.medium audio { display: block; width: calc(100% - 24px); margin: 14px 12px 0; }
.medium figcaption { display: grid; gap: 4px; padding: 12px 14px 14px; font-size: 14px; color: var(--text-2); }
.medium strong { color: var(--text); font-size: 15px; }

/* Tabellen */
.tabelle { width: 100%; border-collapse: collapse; background: var(--flaeche); border: 1px solid var(--rand); border-radius: 12px; overflow: hidden; font-size: 14px; }
.tabelle th, .tabelle td { text-align: left; padding: 10px 12px; border-bottom: 1px solid var(--rand); vertical-align: middle; }
.tabelle th { font-weight: 600; color: var(--text-2); background: #FAFCF6; }
.tabelle tr.gesperrt td { color: var(--text-3); }
.tabelle.klein td:not(:first-child), .tabelle.klein th:not(:first-child) { text-align: center; }
.inline { display: inline-flex; gap: 6px; align-items: center; margin: 0; }
.inline select { width: auto; padding: 6px 8px; font-size: 14px; }
.aktionen { display: flex; gap: 6px; flex-wrap: wrap; }
.einmal { border-color: var(--gruen); }
.einmal .pw { font: 600 20px/1.4 ui-monospace, Menlo, monospace; letter-spacing: .04em; }

/* Anmeldung */
.anmeldung { min-height: 100vh; display: grid; place-items: center; }
.anm { width: min(420px, calc(100% - 32px)); padding: 32px 0; }
.anm img { display: block; height: 40px; width: auto; }
.anm h1 { margin: 18px 0 4px; }
.anm-lead { color: var(--text-2); margin: 0 0 6px; }
.anm-fuss { color: var(--text-3); font-size: 14px; }

@media (max-width: 760px) {
  .kopf { gap: 10px; }
  .navi { order: 3; width: 100%; }
  .ich { margin-left: auto; }
  .ich .rolle { display: none; }
  .eintrag { flex-direction: column; }
  .tabelle { display: block; overflow-x: auto; }
  .suche { flex-direction: column; }
}